Saturday, November 10, 2007

Watching late fall winds, blowing leaves and snowflakes around in a damp and frosty mix.

My shoulder is healing fast, but the top AC ligament is pretty much shot. Fortunately, since the earlier injury, I have paid a lot of attention to getting in the gym and keeping my rotator cuff and shoulder musculature strong. That, and the intensive bodywork I have undergone, has made a huge difference in my adaptability to injury.

I've also done a lot of manual labor and swung a lot of steel, be it an axe, sling blade or katana.
The orthopedist remarked, on the wear on my bones.

Wasn't sure what to say, to his fascination with that.
He's happy with the mobility of the joint, and I can reach almost straight up (not quite, not yet). Normally, I can reach and hold my own fingers behind my shoulder blades. Not today, needless to say. The bruising has slipped down under my arm and into the space between the bulk of pec major and humerus. Not as ugly as it was. I've been religious with gel ice packs, Voltaren gel, and liniments (Kwan Loong and BioFreeze).

Overall, I'm not unhappy with my healing. Other than having to do it in the first place.

I skipped my naproxen dose last night and this morning, and was sorry. I've also got a little heel spur thing going on with my right foot, so between the foot drag and the bump on my shoulder, I might as well live in a bell tower.

Getting hurt isn't just about getting hurt, it's about where you start from, IF you're lucky enough to get the chance to get better. People in car and bike crashes don't make it, all the time. A point for telecommuting...

My general good condition, integration, psychological resilience (hard-won and a bit stretched, at the moment) and general deep stubbornness has all stood me in good stead.

I've become a fan of "Medi-Taping" a Japanese practice which has spread, happily, to Europe. The light, gentle elastic tapes provide a kind of support for the injured joint and counter-stimulus to injured and contracting muscles and nerves. The osteopath I hang out with as often as possible, taped me up the Monday after the injury, and it was great until Thursday, when it was itching like crazy and I took it off. Boy, was I sorry!
Next, I was scratching at the door of the physiotherapist's I knew, asking them to put some back on.
They were incredibly sweet and kind, and taped me back up.
It's a little itchy, but I don't care. I can scratch through the tape.

So, two points.. not starting from zero, and knowing kind folks, who will take in injured strays.

*shuffle, drag, hunch.. "yeth, Marthter... "

2 comments:

Peter said...

Hello Delicate Flower,

What's this medi-taping stuff. Tell me more please.

Peter

edge said...

I'm still figuring it out.. Evidently, the Kinesio-Taping is a Japanese thing, and the Medi-Taping is more German. So far, I'm liking the Medi-Tape better.
Links: http://www.kinesiotaping.com/
The Medi-tape stuff is either auf Deutsche or some kind of record keeping thing.
She put tape in a certain arrangement around the joint, and I guess the joint didn't have to work so hard to do what it was doing. That was my feel.. will try to learn more.